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Sarah Hudson Yoga

Sarah Hudson Yoga
Louth
Lincolnshire
UK
tel: 01507 327310
web: http://www.sarah1yoga.co.uk/

Practising yoga for 30 years, Sarah Hudson offers relax and let go lessons, she encourages students to be aware of the ground beneath them, to listen to and work with their own bodies, to be mindful of their breath, their senses and the movement their body is making.

Each yoga class begins with a few moments centring, becoming aware of the body and its contact with the ground, bringing the awareness to the present moment and the flow of the breath. This is usually followed by some limbering/warm up movements and movements to stimulate the circulation, before progressing to some posture work and winding down through soft, flowing movements, concentration or breathing techniques. submitted 15/03/2010

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